Grilled Salmon with Herbed Caper Sauce
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Serve this with rice or quinoa to help absorb all of the delicious sauce.
Ingredients
Cooking spray
5 spray(s)
Fresh parsley
½ cup(s), leaves
Fresh oregano
2 tbsp(s), leaves
Capers
1½ tbsp(s), drained
Shallots
½ small
Red wine vinegar
1 tbsp(s)
Water
8 fl oz
Garlic
1 clove(s), large, chopped
Crushed red pepper flakes
¼ tsp(s)
Olive oil
2 tbsp(s)
Uncooked farmed skinless salmon fillet
20 oz, Use skin-on 4 - 5 ounce fillets
Table salt
¼ tsp(s)
Black pepper
¼ tsp(s)
Instructions
1
In a food processor, puree parsley, oregano, capers, shallot, vinegar, water, garlic, and red pepper flakes. With motor running, add oil. Transfer sauce to a bowl.
2
Sprinkle salmon with salt and pepper. Spray a large ridged grill pan with nonstick spray and set over medium-high heat. Add salmon and cook, turning once, until just opaque in centre, about 6 minutes.
3
Remove skin and place salmon on a platter or divide among 4 plats. Drizzle evenly with sauce.
4
Per serving - 1 salmon fillet and 22 ml (1 1/2 tbsp) sauce.
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