Grilled Flank Steak with Onions
1
Points®
Total time: 1 hr 5 min • Prep: 10 min • Cook: 25 min • Serves: 6 • Difficulty: Easy
A simple garlic-oregano marinade adds wonderful flavour to flank steak. We serve it with grilled red onion but asparagus and whole scallions would be just as tasty.
Ingredients
Red wine vinegar
3 tbsp(s)
Olive oil
1 tbsp(s)
Dried oregano
2 tsp(s)
Minced garlic
2 tsp(s)
Black pepper
¼ tsp(s), freshly ground
Uncooked lean flank steak
1½ pound(s)
Table salt
¾ tsp(s), divided
Red onion
1 large, cut into 1/4-inch-thick slices
Cooking spray
2 spray(s)
Instructions
1
In a shallow glass dish (or sealable food storage bag), mix vinegar, oil, oregano, garlic and pepper. Add steak; turn to coat, making sure steak is coated with vinegar mixture. Cover dish (or seal bag); marinate in refrigerator for at least 30 minutes.
2
Heat outdoor grill.
3
Remove steak from marinade; discard marinade. Sprinkle steak with 1/2 teaspoon salt. Coat onions with cooking spray; sprinkle with remaining 1/4 teaspoon salt.
4
Grill steak, turning once, until medium rare, about 15 minutes, or longer for desired degree of doneness. Let steak rest for 10 minutes.
5
While steak is resting, grill onions, turning occasionally, until lightly charred and tender, about 7 to 9 minutes.
6
To serve, thinly slice steak against the grain and place on a serving platter; scatter onions over top. Yields about 3 1/2 ounces steak and 1/3 cup onions per serving.
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