Green pea soup with yogurt-dill cream
0
Points®
Total time: 36 min • Prep: 18 min • Cook: 18 min • Serves: 6 • Difficulty: Easy
We used frozen peas in this rich, creamy soup but you can use fresh ones instead.* And fresh tarragon can be swapped for the dill.


Ingredients
Fat-free reduced sodium chicken broth
3½ cup(s)
Yukon gold potato
2 medium
Uncooked leek
1½ medium
Garlic
2 clove(s), large
Table salt
1¼ tsp(s)
Black pepper
¼ pinch(es)
Frozen green peas
10 oz
Plain fat free yogurt
½ cup(s)
Fresh dill
3 tbsp(s)
Tomato
¼ cup(s)
Instructions
1
In a large saucepan, combine broth, potatoes, leeks, garlic, 1 teaspoon of salt and 1/8 teaspoon of pepper; bring to a boil over medium-high heat. Reduce heat and simmer, covered, until vegetables are almost tender, about 12 minutes.
2
Add peas to saucepan, stir and cook until vegetables are tender, about 3 minutes; remove saucepan from heat and let cool about 5 minutes.
3
Meanwhile, in a small bowl, whisk together yogurt, 2 tablespoons of dill, remaining 1/4 teaspoon of salt and 1/8 teaspoon of pepper until smooth; set aside.
4
Puree soup in saucepan using an immersion blender or in batches in a blender (be careful not to splatter hot liquid); stir in remaining 1 tablespoon of dill.
5
To serve, ladle 1 cup of soup into each of 6 small soup bowls. Top each with 4 teaspoons of yogurt mixture, swirling mixture into soup. Then top each serving with about 2 teaspoons of tomato.
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