Kickstart your weight-loss journey now—with 6 months free!

Green pea soup with yogurt-dill cream

0

Points®

Total time: 36 min • Prep: 18 min • Cook: 18 min • Serves: 6 • Difficulty: Easy

We used frozen peas in this rich, creamy soup but you can use fresh ones instead.* And fresh tarragon can be swapped for the dill.

Image
Image

Ingredients

Fat-free reduced sodium chicken broth

3½ cup(s)

Yukon gold potato

2 medium

Uncooked leek

1½ medium

Garlic

2 clove(s), large

Table salt

1¼ tsp(s)

Black pepper

¼ pinch(es)

Frozen green peas

10 oz

Plain fat free yogurt

½ cup(s)

Fresh dill

3 tbsp(s)

Tomato

¼ cup(s)

Instructions

1

In a large saucepan, combine broth, potatoes, leeks, garlic, 1 teaspoon of salt and 1/8 teaspoon of pepper; bring to a boil over medium-high heat. Reduce heat and simmer, covered, until vegetables are almost tender, about 12 minutes.

2

Add peas to saucepan, stir and cook until vegetables are tender, about 3 minutes; remove saucepan from heat and let cool about 5 minutes.

3

Meanwhile, in a small bowl, whisk together yogurt, 2 tablespoons of dill, remaining 1/4 teaspoon of salt and 1/8 teaspoon of pepper until smooth; set aside.

4

Puree soup in saucepan using an immersion blender or in batches in a blender (be careful not to splatter hot liquid); stir in remaining 1 tablespoon of dill.

5

To serve, ladle 1 cup of soup into each of 6 small soup bowls. Top each with 4 teaspoons of yogurt mixture, swirling mixture into soup. Then top each serving with about 2 teaspoons of tomato.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.