Greek chicken sausage sandwiches
6
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Serve these sandwiches with a Greek salad for a fabulous grilled meal. A yogurt sauce flavoured with cucumber, dill, salt and pepper makes an excellent topping for these Greek-inspired favourites. Make the yogurt topping no more than 10 minutes before you prepare the hot dogs or the sauce may break and get watery.
Ingredients
Plain lowfat Greek yogurt
½ cup(s)
English cucumber
¼ cup(s)
Fresh dill
1 tbsp(s), or mint leaves, freshly chopped
Table salt
⅛ tsp(s)
Black pepper
1 pinch(es), freshly ground
Cooked chicken sausage
12 oz, feta and spinach variety (four 3-oz sausages)
Reduced calorie hot dog bun
4 item(s), whole-grain
Instructions
1
Preheat grill to medium-high heat.
2
In a small bowl, combine yogurt, cucumber, dill or mint, salt and pepper.
3
Grill sausages directly over heat, turning as needed, until grill marks appear and heated through, about 5 minutes. Grill buns until lightly toasted, about 1 minute.
4
To serve, place sausages in buns; top each with 3 Tbsp yogurt mixture (or spread some sauce in bun, add a sausage and then top with more yogurt sauce).
5
Serving size: 1 sausage sandwich
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