
Gingered Red Lentil, Brown Rice, and Sweet Potato Stew
6
3
1
SmartPoints® value per serving
Total Time
1 hr 10 min
Prep
10 min
Cook
1 hr
Serves
10
Difficulty
Easy
This rich and hearty stew cooks up in one pot –spicy ginger perfectly complements the sweet potatoes. Just add a salad and dinner is ready to go!
Ingredients
Olive oil
2 tsp(s)
Uncooked onion(s)
2 cup(s), chopped
Ginger root
2 tbsp(s), minced
Minced garlic
1 tbsp(s)
Ground cumin
1 tsp(s)
Ginger root
1 pound(s)
Cayenne pepper
1 pinch
Fat free vegetable broth
8 cup(s)
Dry lentils
1½ cup(s), red variety
Uncooked long grain brown rice
¾ cup(s)
Uncooked sweet potato(es)
3 cup(s), peeled, diced (2 medium)
Fresh lemon juice
2 tsp(s)
Table salt
1¼ tsp(s), divided
Black pepper
⅛ pinch
Cilantro
¼ cup(s), minced