Fresh Curried Corn Soup
1
Points®
Total time: 52 min • Prep: 22 min • Cook: 30 min • Serves: 6 • Difficulty: Easy
Relish the taste of fresh corn in this uniquely-flavoured soup - serve it hot or cold! Make it vegetarian by using vegetable broth.
Ingredients
Olive oil
2 tsp(s)
Onion
1 cup(s), chopped
Curry powder
2 tsp(s)
Fat free chicken broth
4 cup(s)
Cooked corn
4 piece(s), kernels removed with a knife (yields about 3 cups)
Uncooked red potato
½ pound(s), peeled and chopped (about 2 large potatoes)
Fresh lemon juice
1½ tbsp(s)
Table salt
1 tsp(s)
Cilantro
¼ cup(s), or scallion, chopped
Plain fat free yogurt
¼ cup(s)
Tomato
¼ cup(s), diced
Instructions
1
Heat oil in a large saucepan. Add onion; cover and cook over medium heat, stirring occasionally, until softened, about 5 minutes. Add curry powder and cook 30 seconds until fragrant.
2
Add broth, corn, potatoes, lemon juice and salt to saucepan; bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, partially covered, until potatoes are tender, about 20 minutes; remove from heat.
3
In a blender, food processor or with an immersion (handheld) blender, puree mixture (in batches if necessary), until smooth. Strain through a fine mesh sieve, pressing on solids to extract as much liquid as possible, into a bowl. Serve hot, or cover and refrigerate up to 2 days.
4
To serve, stir cilantro or scallions into soup. Spoon into bowls and top each with 1 tablespoon of yogurt and 1 tablespoon of tomato. Garnish with additional chopped cilantro or scallions, if desired. Yields about 1 1/4 cups per serving.
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