Flavourful Flautas
5
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Flautas can easily use up a half a day's calorie intake. We used lean ground turkey and baked the dish instead of frying it for a delicious, healthier alternative.
Ingredients
Olive oil cooking spray
1 spray(s), 5 one-second sprays
Uncooked 99% fat-free ground turkey breast
1 pound(s)
Reduced sodium taco seasoning
1¼ tsp(s)
Water
½ cup(s)
Flour tortilla
4 medium, 6-inch, whole-wheat
Fat free salsa
1 cup(s)
Avocado
1 medium, thinly sliced
Instructions
1
Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
2
Set a large nonstick skillet over medium-high heat and preheat. Add turkey and cook until cooked through, about 6 to 8 minutes, breaking up the meat as it cooks. Add seasoning packet and stir to coat. Add water and simmer until liquid is absorbed, about 2 minutes.
3
Spoon 1/4 of turkey mixture onto centre of each tortilla; roll up tortillas tightly and tuck in ends.
4
Place flautas in prepared pan and spray with cooking spray. Bake until golden brown, about 15 minutes. Top flautas with salsa and avocado slices just before serving.
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