Olive oil cooking spray
1 spray(s), 5 one-second sprays
Uncooked 99% fat-free ground turkey breast
Reduced sodium taco seasoning
4 medium, 6-inch, whole-wheat
Fat free salsa
1 medium, thinly sliced
- Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
- Set a large nonstick skillet over medium-high heat and preheat. Add turkey and cook until cooked through, about 6 to 8 minutes, breaking up the meat as it cooks. Add seasoning packet and stir to coat. Add water and simmer until liquid is absorbed, about 2 minutes.
- Spoon 1/4 of turkey mixture onto centre of each tortilla; roll up tortillas tightly and tuck in ends.
- Place flautas in prepared pan and spray with cooking spray. Bake until golden brown, about 15 minutes. Top flautas with salsa and avocado slices just before serving.