Flank steak with pomegranate couscous
4
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Cumin, pomegranate and couscous are signature flavours of Morocco, where ground cumin is frequently offered as a table condiment much like salt and pepper, and couscous is a full meal, not merely a side. Take a cue from their traditionally flavourful, fruity cuisine, and whip up this exotic beef dinner in under an hour. The couscous offers a citrusy, herb studded base for the earthy slices of flank steak. If you're not a cilantro fan, substitute flat leaf parsley. When preparing couscous, be sure to cover it and remove it from the heat quickly. Letting it stand to steam for a full 5 minutes or more before fluffing it with a fork is the key to a light grain. Another method that results in a light, fluffy grain is to measure your couscous directly into its serving bowl. Add a drizzle of olive oil across the dry couscous and toss the grain with a fork to coat it, then bring the broth to a boil and add the hot broth to the couscous bowl, cover, and let stand as directed.


Ingredients
Ground cumin
1 tsp(s)
Black pepper
½ tsp(s), cracked
Table salt
½ tsp(s)
Uncooked lean flank steak
1 pound(s)
Chicken broth
1 cup(s)
Uncooked whole wheat couscous
¾ cup(s)
English cucumber
½ medium, diced
Cilantro
¼ cup(s), chopped
Pomegranate seeds
5 oz
Orange zest
½ tsp(s), finely grated
Fresh orange juice
2 tbsp(s)
Olive oil
2 tsp(s)
Instructions
1
Spray ridged grill pan lightly with nonstick spray and set over medium-high heat.
2
Combine cumin, pepper, and 1⁄4 teaspoon salt in small bowl; rub on both sides of steak. Cook steak until instant-read thermometer inserted into side of steak registers 145°F for medium, 4–5 minutes per side. Transfer to cutting board and let rest 5 minutes.
3
Meanwhile, combine broth and remaining 1⁄4 teaspoon salt in medium saucepan and bring to boil over high heat. Stir in couscous, remove from heat, cover, and let stand 5 minutes.
4
Fluff couscous with fork and stir in cucumber, cilantro, pomegranate seeds, orange zest, and orange juice. Slice steak into 20 thin slices and serve over couscous, drizzled with oil.
5
Serving size: 5 slices steak and 1 1/4 cups couscous mixture
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