Fillet of Sole with Crispy Ginger and Baby Bok Choy
2
Points® value
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Sole, a quick-cooking, mild fish, is topped with slightly-spicy, pan-fried ginger for a perfect flavour combo. Bright green bok choy adds a stunning colour contrast.
Ingredients
Canola oil
2 tbsp(s), divided
Uncooked sole
16 oz, four 4-oz fillets
Ginger root
2 piece(s), fresh, about 2-inches each, peeled, cut in thin matchsticks
Low sodium soy sauce
2 tbsp(s), divided
Cooking spray
1 spray(s)
Garlic clove
2 clove(s), medium, thinly sliced
Ginger root
1 tsp(s), fresh, minced
Uncooked bok choy
8 oz, baby-variety, cut in half lengthwise and washed in cold water