Photo of Fast Mushroom and Herb Omelet by WW

Fast Mushroom and Herb Omelet

4
0
0
SmartPoints® value per serving
Total Time
10 min
Prep
5 min
Cook
5 min
Serves
1
Difficulty
Moderate
Sliced fresh tomatoes sprinkled with a little salt and thyme make a good side salad.

Ingredients

Fresh parsley

3 oz, (three sprigs)

Fresh oregano

2 tsp(s), (or 1 large fresh sprig) or marjoram

Uncooked onion(s)

1 large, chopped

Uncooked oyster mushroom(s)

60 gm, sliced thinly

Cooking spray

5 spray(s)

Fat free semi soft cheese

½ tbsp(s)

Raw egg(s)

2 large, beaten and seasoned

Table salt

1 tsp(s)

Black pepper

1 pinch, ground

Instructions

  1. Snip the herb sprigs into small pieces. Mix with the chopped onion and set aside.
  2. Coat a small saucepan with cooking spray and stir the mushrooms. Heat slowly until hot, adding 1 or 2 tablespoons of water as the pan begins to sizzle. Cook for a minute or two until the mushrooms start to soften. Season and mix in the herbs and low-fat soft cheese.
  3. Meanwhile, heat a small non-stick omelette pan and spray lightly with the low-fat spray. Pour in the beaten eggs and cook over a medium heat until the sides start to set.
  4. Then, using a spatula, pull the set egg away from the sides and allow the liquid egg to run underneath. When the mixture is half set, scatter over the mushroom filling. Continue cooking the egg until almost cooked.
  5. Hold the pan over a warmed plate and fold the omelette in half. Then push the omelette out onto the plate and serve immediately.