Egg, Refried Bean, and Avocado–Stuffed Tortilla Wraps
4
Points® value
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
This easy, filling, lightning-fast dish is great for breakfast, lunch, or dinner. It’s based on the Central American classic baleada—a thick flour tortilla smeared with refried beans and topped with assorted fillings. Here, we opt for scrambled eggs (making this a baleada mixta), avocado, and cotija cheese. And in place of traditional full-fat crema Mexicana, we use light sour cream mixed with a little water so that it can be drizzled. We like whole-wheat, low-carb, high-fiber tortilla wraps for the nutrition boost they offer.
Ingredients
Cooking spray
4 spray(s)
Egg
4 large
Kosher salt
¼ tsp(s)
Fat free refried beans
2 cup(s), warmed
Low-carb, high-fiber tortilla wraps
4 tortilla(s), whole-wheat
Avocado
½ medium, thinly sliced
Cotija cheese
¼ cup(s), crumbled
Light sour cream
¼ cup(s)
Cilantro
8 sprig(s), optional