Egg and bacon breakfast burritos
6
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Bacon and scrambled eggs rolled up into tortillas, baked and then topped with sour cream and avocado. Sure beats a bowl of hot cereal!
Ingredients
Butter flavour cooking spray
2 spray(s)
Egg whites
3 serving(s), large
Raw egg
2 large
Uncooked Canadian bacon
2 slice(s)
Dried oregano
¼ tsp(s)
Table salt
⅛ tsp(s)
Black pepper
⅛ tsp(s)
Fat free salsa
3 tbsp(s)
Burrito-size wheat flour tortilla
2 item(s), large
Reduced-fat sour cream
4 tbsp(s)
Avocado
⅛ medium
Instructions
1
Preheat oven to 400ºF. Coat a small baking sheet with cooking spray. Coat a large skillet with cooking spray and heat over medium-low heat.
2
Beat together egg whites and eggs in a large bowl. Add bacon, oregano, salt, pepper and salsa; stir well.
3
Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
4
Spoon half of egg mixture into centre of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon of sour cream and 1 slice of avocado.
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