Egg and bacon breakfast burritos
Butter flavour cooking spray
3 egg white(s), large
Uncooked Canadian bacon
2 slice(s), finely chopped
¼ tsp(s), crushed
Fat free salsa
3 tbsp(s), drained of excess liquid before measuring
Burrito-size wheat flour tortilla(s)
2 item(s), large
Reduced-fat sour cream
⅛ medium, medium, ripe, cut into 2 wedges
- Preheat oven to 400ºF. Coat a small baking sheet with cooking spray. Coat a large skillet with cooking spray and heat over medium-low heat.
- Beat together egg whites and eggs in a large bowl. Add bacon, oregano, salt, pepper and salsa; stir well.
- Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
- Spoon half of egg mixture into centre of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon of sour cream and 1 slice of avocado.