Easy Chicken Stir-Fry

10
Points® value
Total Time
30 min
Cook
30 min
Serves
4
Difficulty
Easy
Packed full of colour, veggies, and flavour, this classic chicken stir-fry is a quick and easy meal that is ready in 30 minutes or less.

Ingredients

Olive oil

1 tbsp(s)

Uncooked sugar snap peas

1 cup(s)

Broccoli florets

1 cup(s)

Uncooked medium grain white rice

1 cup(s)

Table salt

1 pinch(es)

Sesame seeds

1 tsp(s), or to serve

Scallions

1 small, sliced to serve

Gluten free soy sauce

1 tbsp(s)

Honey

2 tbsp(s)

Toasted sesame oil

2 tsp(s)

Reduced-sodium chicken broth

¼ cup(s)

All-purpose flour

1 tbsp(s)

Cooked skinless boneless chicken breast

2 breast(s), cubed

Onion

1 medium, white, thinly sliced

Garlic

2 clove(s), large, minced

Ginger root

1 tsp(s), one inch, minced

Bell pepper

1 item(s), medium, red, thinly sliced

Carrots

2 medium, peeled and thinly sliced

Instructions

  1. In a small bowl, combine sauce ingredients, whisk until well combined and set aside.
  2. In a pot, combine basmati rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, and allow to cook covered for 15 minutes or until it can be fluffed with a fork.
  3. In a large skillet on medium-high heat, warm olive oil. Add onions, garlic, and ginger and cook for 1-2 minutes until tender.
  4. Add chicken and continue to cook, stirring constantly, until chicken is cooked halfway through and no longer pink.
  5. Add bell pepper, carrots and broccoli and cook for another 3-4 minutes until vegetables are tender and chicken is cooked through.
  6. Cover with sauce and continue to cook for another 2-3 minutes until vegetables and chicken is coated and sauce begins to thicken.
  7. Serve stir-fry with a side of rice and top with spring onion and sesame seeds.