Curried red lentil soup with apple
2
Points®
Total time: 50 min • Prep: 10 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
Ingredients
Granny Smith apple
2 medium
Canola oil
1 tbsp(s)
Carrots
2 medium
Vidalia onion
1 medium
Garlic
3 clove(s), large
Curry powder
1 tbsp(s)
Vegetable broth
5 cup(s)
Dry lentils
1 cup(s)
Plain fat free Greek yogurt
4 tbsp(s)
Instructions
1
Peel, halve, core, and chop one apple. Heat oil in large saucepan over medium-high heat. Add chopped apple, carrots, onion, and garlic; cook, stirring, until onion is softened, about 5 minutes. Add curry powder and cook, stirring constantly, until fragrant, about 30 seconds.
2
Add broth and lentils to apple mixture; bring to boil. Reduce heat and simmer, covered, until lentils are very tender, about 30 minutes. Let cool about 5 minutes.
3
Puree soup in batches in blender. Return soup to saucepan. Reheat over medium heat.
4
Halve, core, and finely dice remaining apple. Divide soup among 4 bowls. Top evenly with diced apple and yogurt.
5
Serving size: 1 1⁄2 cups soup, 1⁄4 apple, and 1 tablespoon yogurt
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