Photo of Cumin Pita Wedges with Spicy Hummus by WW

Cumin Pita Wedges with Spicy Hummus

Points® value
Total Time
27 min
17 min
10 min
This terrific hummus was made with white beans, which cut out the fat without sacrificing the flavour.


Whole wheat pita

6 small, cut into 6 wedges each

Olive oil cooking spray

6 spray(s), or enough to coat pitas

Cumin seeds

2 tsp(s)

Table salt

½ tsp(s)

Canned undrained chickpeas

15½ oz, rinsed and drained

Tahini sesame butter

3 tbsp(s)

Fresh lemon juice

2 tbsp(s)


2 item(s), chopped

Canned white beans

15½ oz, small, rinsed and drained


  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes.
  3. Meanwhile, to make hummus, combine remaining ingredients in a food processor and process until smooth. If you don't have a food processor, use a blender or mash the ingredients together with a fork.
  4. Serve hummus with pita wedges on the side. Yields about 3 pita wedges and 2 tablespoons of hummus per serving.