Photo of Cod Florentine by WW

Cod Florentine

Total Time
30 min
15 min
15 min
Creamy, garlicky spinach tops our fresh cod fillets. Your catch of the day couldn’t be any more delicious!


Cooking spray

1 spray(s), (5 one-second sprays per serving)(

Uncooked Pacific cod

1¼ pound(s), four 5 oz pieces

Table salt

tsp(s), or to taste

Black pepper

pinch, or to taste

Chopped frozen spinach

10 oz, thawed and well-drained (squeeze spinach to remove excess water)

Fat free sour cream

¼ cup(s)

Uncooked onion(s)

¼ cup(s), chopped

Garlic powder

½ tsp(s)

Yellow summer squash

3 cup(s), sliced, steamed


  1. Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
  2. Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside.
  3. In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth. (Note: If you don’t have a food processor, combine spinach ingredients in a blender or mix together by hand.)
  4. Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.