Chicken Wraps with Spiced Yogurt Sauce
Plain fat free yogurt
Fresh lemon juice
¾ tsp(s), hot preferred
¼ tsp(s), smoky or chipotle varieties preferred
Uncooked boneless skinless chicken breast(s)
1 pound(s), cut into 1/2-inch chunks
Fat free flour tortilla(s)
Roasted red peppers (packed in water)
½ cup(s), (water-packed) 4 pieces,
- In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
- Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in centre, about 10 minutes per side.
- Remove chicken from skewers and place equal amounts down centre of each tortilla. Top each with 1/4 of arugula leaves, 1 roasted pepper and 2 tablespoons of reserved yogourt sauce. Fold in bottoms of tortillas, roll and enjoy.