Chicken Wraps with Spiced Yogurt Sauce
1
Points®
Total time: 32 min • Prep: 12 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Tangy yogurt tenderises and flavours the grilled chicken in these simple lunch or dinnertime wraps.
Ingredients
Plain fat free yogurt
1½ cup(s)
Fresh lemon juice
2 tbsp(s)
Garlic salt
¾ tsp(s)
Curry powder
¾ tsp(s), hot preferred
Chili powder
¼ tsp(s), smoky or chipotle varieties preferred
Uncooked boneless skinless chicken breast
1 pound(s), cut into 1/2-inch chunks
Fat free flour tortilla
4 medium
Arugula
1 cup(s)
Roasted red peppers (packed in water)
½ cup(s), (water-packed) 4 pieces,
Instructions
1
In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
2
Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in centre, about 10 minutes per side.
3
Remove chicken from skewers and place equal amounts down centre of each tortilla. Top each with 1/4 of arugula leaves, 1 roasted pepper and 2 tablespoons of reserved yogourt sauce. Fold in bottoms of tortillas, roll and enjoy.
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