Chicken Meatballs in Turmeric Broth
0
Points® value
Total Time
32 min
Prep
15 min
Cook
17 min
Serves
4
Difficulty
Moderate
Ground chicken is so lean that it can tend to be a little dry but pairing them with a light, lemony broth keeps them juicy. For extra nutrients and fiber, baby kale is wilted into the broth while white beans bring additional protein to the mix. No baby kale? Feel free to substitute baby spinach or watercress.
Ingredients
Cooking spray
5 spray(s)
98% fat free uncooked ground chicken breast
1 pound(s)
Red onion
¼ cup(s), sliced, finely chopped
Garlic
2 clove(s), large, finely chopped
Ground cumin
¾ tsp(s)
Smoked paprika
¾ tsp(s)
Table salt
½ tsp(s)
Black pepper
½ tsp(s)
Fat-free reduced sodium chicken broth
2 cup(s)
Ground turmeric
1 tsp(s)
Kale
4 cup(s), baby
Canned cannellini beans
15 oz, rinsed and drained
Fresh lemon juice
1 tbsp(s), plus lemon wedges (optional) for serving
