Chicken and Sausage Gumbo
Uncooked boneless skinless chicken breast(s)
6 oz, cut into 1-inch cubes
Beef or pork summer sausage(s)
6 oz, spicy (chicken, turkey or pork), cut into 1-inch cubes
Frozen gumbo style vegetables
1 package(s), 10 oz (corn, pepper, okra, onion)
1 clove(s), medium, minced
Canned chicken broth
Canned crushed tomatoes
1 medium, green part only, chopped
- Generously spray Dutch oven with cooking spray. Add chicken and sausage and brown, stirring constantly, 2 minutes.
- Stir in frozen vegetables and garlic. Sauté until vegetables are thawed, 5 minutes.
- Sprinkle with flour. Cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.
- Stir in crushed tomatoes, bay leaf, thyme, salt and pepper. Simmer 5 minutes. Place in 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.