Photo of Chicken and Sausage Gumbo by WW

Chicken and Sausage Gumbo

6 - 7
PersonalPoints™ per serving
Total Time
33 min
Prep
20 min
Cook
13 min
Serves
4
Difficulty
Easy
Homemade gumbo in 25 minutes or less? Absolutely! Use a frozen mix of corn, bell pepper, okra and onion and you’ll be eating in no time.

Ingredients

Uncooked boneless skinless chicken breast(s)

6 oz, cut into 1-inch cubes

Beef or pork summer sausage(s)

6 oz, spicy (chicken, turkey or pork), cut into 1-inch cubes

Frozen gumbo style vegetables

1 package(s), 10 oz (corn, pepper, okra, onion)

Garlic clove(s)

1 clove(s), medium, minced

All-purpose flour

1 tbsp(s)

Canned chicken broth

1 cup(s)

Canned crushed tomatoes

1 cup(s)

Dried thyme

¼ tsp(s)

Table salt

tsp(s)

Black pepper

pinch

Bay leaf

1 leaf/leaves

Uncooked scallion(s)

1 medium, green part only, chopped

Instructions

  1. Generously spray Dutch oven with cooking spray. Add chicken and sausage and brown, stirring constantly, 2 minutes.
  2. Stir in frozen vegetables and garlic. Sauté until vegetables are thawed, 5 minutes.
  3. Sprinkle with flour. Cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.
  4. Stir in crushed tomatoes, bay leaf, thyme, salt and pepper. Simmer 5 minutes. Place in 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.