
Chicken and Cheese Quesadillas
8
Point(s)
Total Time
22 min
Prep
12 min
Cook
10 min
Serves
4
Difficulty
Easy
A Mexican classic. Variations are endless: try Monterery Jack cheese and jalapeños, pico de gallo and black beans or shredded jicama and mango salsa.
Ingredients
Cooked skinless boneless chicken breast(s)
2 cup(s), chopped, chopped or shredded
Fresh lime juice
1 tbsp(s), or to taste
Cumin seeds
¼ tsp(s)
Table salt
¼ tsp(s)
Whole wheat tortilla(s)
8 medium, about 6-inches each
Fat-free black bean dip
½ cup(s), spicy-variety
Low-fat shredded cheddar cheese
½ cup(s), sharp-variety
Uncooked scallion(s)
2 medium, green parts only, diced
Fat free salsa
½ cup(s)
Olive oil cooking spray
4 spray(s)
Light sour cream
2 tsp(s)