Cauliflower crust pizza with feta, roasted peppers and olives

Name: Cauliflower crust pizza with feta, roasted peppers and olives
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: Canadian,Italian,Mediterranean
Ingredients: 1 spray(s) cooking spray; 1.5 head(s), small uncooked cauliflower cut into florets, about 500 ml (2 cups); 0.5 cup(s) shredded part-skim mozzarella cheese (125 ml); 0.667 cup(s) all-purpose flour (150 ml); 2 large egg(s); 1 tsp(s) fresh oregano (5 ml), minced; 0.5 tsp(s) kosher salt (2 ml); 0.5 tsp(s) minced garlic (2 ml); 0.125 pinch black pepper (0.5 ml), freshly ground; 1 cup(s) roasted red peppers (packed in water) (250 ml), rinsed, drained well, chopped; 0.667 cup(s) crumbled feta cheese (150 ml); 10 large olive(s) chopped; 2 tbsp(s) uncooked scallion(s) (30 ml), chopped; 1 tbsp(s) fresh oregano (15 ml), chopped

SmartPoints® value per serving

Total Time

55 min

Prep

20 min

Cook

35 min

Serves

Difficulty

Easy

Rice like pieces of cauliflower make a tender crust.We went Mediterranean with the seasonings and toppings but tomatoes, part-skim mozzarella and reduced-fat pesto would also be delicious.

Ingredients

cooking spray

1 spray(s)

uncooked cauliflower

1½ head(s), small, cut into florets, about 500 ml (2 cups)

shredded part-skim mozzarella cheese

½ cup(s), (125 ml)

all-purpose flour

⅔ cup(s), (150 ml)

egg(s)

2 large

fresh oregano

1 tsp(s), (5 ml), minced

kosher salt

½ tsp(s), (2 ml)

minced garlic

½ tsp(s), (2 ml)

black pepper

⅛ pinch, (0.5 ml), freshly ground

roasted red peppers (packed in water)

1 cup(s), (250 ml), rinsed, drained well, chopped

crumbled feta cheese

⅔ cup(s), (150 ml)

olive(s)

10 large, chopped

uncooked scallion(s)

2 tbsp(s), (30 ml), chopped

fresh oregano

1 tbsp(s), (15 ml), chopped

Instructions

Preheat oven to 230°C (450°F). Line a baking pan with parchment paper; coat with cooking spray.
Place cauliflower florets in a food processor; process to consistency of rice. Spoon into a large bowl; add mozzarella, flour, eggs, minced oregano, salt, garlic and black pepper. Spoon crust mixture into two 20-cm (8-inch) circles on prepared pan; smooth with a spoon to form an even layer. Bake until medium brown on bottom, 20 minutes; carefully flip over. Bake until evenly browned, 10 minutes more.
Sprinkle crust with roasted peppers, feta, olives, scallions and chopped oregano; bake until heated through, 5 minutes. Slice each pizza into 4 pieces; serve.
Serving size: 2 slices

Notes

If you don’t have a food processor, use a box grater to grate the cauliflower or finely chop it with a knife.

Cauliflower crust pizza with feta, roasted peppers and olives

Ingredients

Instructions

Notes

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