Photo of Buffalo Chicken Fingers by WW

Buffalo Chicken Fingers

Points® value
Total Time
18 min
10 min
8 min
Add just a few drops of hot sauce to the mixture. Fat-free ranch instead of the light blue cheese adds even more to the cool factor.


Uncooked boneless skinless chicken breast

1¼ pound(s), cut into 16 strips

Light butter

2 tbsp(s)

Light blue cheese salad dressing

½ cup(s)

Table salt

½ tsp(s)

Smoked paprika

½ tsp(s)

Minced garlic

1 tsp(s)

Hot pepper sauce

4 tsp(s), or to taste


4 stalk(s), medium, trimmed and cut into 4 sticks each


  1. Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  2. Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.
  3. Remove skillet from heat; stir in margarine and hot sauce until margarine melts. Serve chicken with bleu cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving. (Note: Consider using reduced-fat dressing for kids; not fat-free.)