Grilled Beef and Broccoli Skewers
Uncooked lean beef top sirloin steak
1 pound(s), cut into 24 cubes
1 clove(s), large, grated
4 tbsp(s), divided
Toasted sesame oil
2 tsp(s), divided
24 floret(s), (about 12 oz)
Fresh shiitake mushroom
16 medium, stems removed
8 medium, white and light-green parts only, each cut into 3 pieces
- Coat a grill rack or grill pan with cooking spray. Preheat to medium-high.
- In a medium bowl, combine the beef, garlic, 1 1⁄2 tbsp of the teriyaki sauce, and 1 tsp of the oil. Let marinate at room temperature for 20 minutes. In a small bowl, whisk the remaining 2 1⁄2 tbsp teriyaki sauce and 1 tsp oil and set aside.
- Using 8 (10- to 12-inch) skewers, alternately thread 3 beef cubes, 3 broccoli florets, 2 mushrooms, and 3 scallion pieces onto each skewer. Coat the skewers with cooking spray. Grill the skewers until the beef reaches desired doneness, 8 to 10 minutes for medium, turning and basting occasionally with the reserved teriyaki sauce.
- Serving size: 2 skewers