Photo of Avocado, spinach, and feta wraps by WW

Avocado, spinach, and feta wraps

Points® value
Total Time
5 min
5 min
This colourful, flavourful wrap is the perfect lunch or snack for two. Simply mash together the avocado, salt, and pepper in a bowl and spread on the tortillas. Top with spinach, zucchini and carrot ribbons, and feta cheese, which are all drizzled with balsamic vinegar and a touch of olive oil. That's all you have to do to make this satisfying wrap. Feel free to use mixed greens or arugula instead of the spinach, onions instead of the zucchini, and goat cheese instead of feta cheese depending on your taste and what you have on hand. We think fresh tomatoes are the perfect accompaniment to this wrap if you want a prettier presentation.



½ medium, halved, pitted, and peeled

Table salt

¼ tsp(s)

Black pepper

¼ tsp(s)

Fat free flour tortilla

1 medium, spinach variety, (10-inch)

Fresh spinach

1 cup(s), lightly packed


1 small, peeled into ribbons


2 medium, peeled into ribbons

Reduced-fat feta cheese

¼ cup(s), crumbled

Balsamic vinegar

1 tbsp(s)

Olive oil

1 tsp(s)


  1. Mash together the avocado, salt, and pepper in a small bowl. Spread the mixture evenly on the tortilla. Top with the spinach, zucchini, carrots, and feta; drizzle with the vinegar and oil. Roll up the tortilla to enclose the filling. Cut the wrap in half.
  2. Yields 1/2 wrap per serving.