Arctic Char Tempura Skewers
3
Points®
Total time: 55 min • Prep: 45 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Traverse Canada's North Arctic ice sheets and discover our arctic char tempura.
Ingredients
Cooking spray
1 spray(s)
Cooked arctic char
1 pound(s)
Low sodium soy sauce
¼ cup(s)
Unpacked light brown sugar
2 tsp(s)
Garlic
1 clove(s), large, minced
Ginger root
1 tsp(s), minced, fresh
All-purpose flour
⅓ cup(s)
Cornstarch
¼ cup(s)
Table salt
½ tsp(s)
Egg whites
1 serving(s), large
Water
¼ cup(s), (ice water)
Instructions
1
Preheat oven to 400oF (200° C). Coat a large baking pan with cooking spray. Cut fish into 2-inch cubes and set aside.
2
To make the marinade, in a dish, whisk together soy sauce, brown sugar, garlic, ginger, and chilies. Add fish cubes and turn to coat. Cover with plastic wrap and refrigerate 30 minutes.
3
To make the batter, in a small bowl, combine flour, cornstarch and salt. In a medium bowl, whisk egg white until frothy and then whisk in ice water. Add flour mixture to egg mixture and whisk quickly to combine.
4
Remove fish from marinade and shake off excess. Dip fish into batter and turn to coat. Skewer cubes onto four skewers.
5
Transfer skewers to prepared baking pan. Bake 10 minutes, until fish is golden brown.
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