Photo of Air Fryer Buffalo Cauliflower by Chef Tyler by WW

Air Fryer Buffalo Cauliflower by Chef Tyler

PersonalPoints™ per serving
Total Time
40 min
10 min
30 min


Uncooked cauliflower

1 head(s), medium, cut into florets

Plain unsweetened almond milk

½ cup(s), (or soy milk or regular milk)


¼ cup(s)

All-purpose flour

½ cup(s)

Onion powder

2 tsp(s)

Garlic powder

1½ tsp(s)

Smoked paprika

1 tsp(s)

Dried oregano

½ tsp(s)

Table salt

½ tsp(s)

Black pepper

½ tsp(s)


½ tsp(s)

Hot sauce

1 tbsp(s)

Regular butter

1 tsp(s)


  1. In large mixing bowl combine the milk and the water. In another large bowl, combine the dry ingredients and whisk together.
  2. Add the dry ingredients into the bowl of the wet ingredients and whisk until you have a smooth batter. Add 1/2 of the cauliflower florets and turn to coat the pieces completely. Transfer to a wire rack or colander to let any excess batter drip off.
  3. Add the battered cauliflower to the basket of the air fryer. Cook at 350°F for 15 minutes. Repeat with the remaining cauliflower once the first batch is done cooking.
  4. Prepare the sauce while the cauliflower is cooking. In a small pan, melt the butter, hot sauce, and honey. Bring to a boil and quickly remove pan from the heat. Toss the cauliflower with the sauce in a large bowl to coat.


These look and taste great garnished with some sliced scallion. You could also use parsley, cilantro, or chili flakes for an extra kick!