Veggie Omelet

8 - 13
PersonalPoints™ per serving

Meal Items

canola oil

2 tsp(s)

sweet red pepper(s)

¼ cup(s), chopped

uncooked onion(s)

3 medium, chopped

uncooked asparagus

¼ cup(s), chopped

raw egg(s)

2 large, whipped

low fat cheddar or colby cheese

1 oz, shredded

cornbread (prepared with fat free milk)

1 piece(s)


Heat oil in a nonstick skillet. Add vegetables and sauté until tender. Add egg and cook until firm. Top with shredded cheese and serve with cornbread.