Veggie Omelet

8
Points® value

Meal Items

canola oil

2 tsp(s)

red bell pepper

¼ cup(s), chopped

onion

3 medium, chopped

asparagus

¼ cup(s), chopped

raw egg

2 large, whipped

low fat cheddar or colby cheese

1 oz, shredded

cornbread (prepared with fat free milk)

1 piece(s)

Notes

Heat oil in a nonstick skillet. Add vegetables and sauté until tender. Add egg and cook until firm. Top with shredded cheese and serve with cornbread.