Veggie Melt
12
Points® value
Meal Items
high fibre roll
3 oz, split in half
tomato
¼ cup(s), sliced
low fat cheddar or colby cheese
3 oz
light thousand island salad dressing (10 calories per tsp)
2 tbsp(s)
fat free salsa
2 tbsp(s)
apple
1 small
carrots
1 cup(s)