Veggie Melt


Meal Items

high fibre roll(s)

3 oz, split in half

fresh tomato(es)

¼ cup(s), sliced

low fat cheddar or colby cheese

3 oz

light thousand island salad dressing (10 calories per tsp)

2 tbsp(s)

fat free salsa

2 tbsp(s)

fresh apple(s)

1 small

uncooked carrot(s)

1 cup(s)


Preheat broiler. Spread each half roll with 1 tablespoon salsa. Top each with 2 tomato slices and half the cheese. Broil until bubbly. Enjoy with vegetable sticks and dressing and save apple for dessert.