Veggie Melt
12 - 14
PersonalPoints™ per serving
Meal Items
high fibre roll(s)
3 oz, split in half
fresh tomato(es)
¼ cup(s), sliced
low fat cheddar or colby cheese
3 oz
light thousand island salad dressing (10 calories per tsp)
2 tbsp(s)
fat free salsa
2 tbsp(s)
fresh apple(s)
1 small
uncooked carrot(s)
1 cup(s)