Turkey Avocado Wrap

flour tortilla

1 medium, wrapped with

lettuce

¼ cup(s), or 4 leaves

tomato

¼ cup(s), diced,

red bell pepper

¼ cup(s), sliced,

mustard

1 tbsp(s), as desired

avocado

⅛ medium, sliced, and

apple

1 small

unsalted pretzels

½ oz