Photo of Tofu Teriyaki and Veggies by WW

Tofu Teriyaki and Veggies

Points® value

Meal Items

minced garlic

tsp(s), or to taste

red onion

½ cup(s)

snow peas

½ cup(s)

firm tofu

3 oz, cubed

edamame (shelled)

¼ cup(s), cooked

teriyaki sauce

2 tbsp(s)

cooked long grain brown rice

½ cup(s)


Coat a nonstick skillet with cooking spray and set over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add onion and snow peas; sauté until crisp-tender. Add tofu; sauté until browned and vegetables are tender. Add cooked edamame and teriyaki sauce; cook until heated through and serve over rice.