Tofu BBQ Burger

olive oil

1 tsp(s)

uncooked onion(s)

½ cup(s)

firm tofu

6 oz

barbecue sauce

¼ cup(s)

lettuce

1 piece(s)

fresh tomato(es)

¼ small, sliced

high fibre roll(s)

3 oz

french fries

3 oz

mixed greens

3 cup(s)

diet Italian salad dressing (2 calories per tbs)

2 Tbsp