Tofu BBQ Burger


Meal Items

olive oil

1 tsp(s)

uncooked onion(s)

½ cup(s)

firm tofu

6 oz

barbecue sauce

¼ cup(s)


1 piece(s)

fresh tomato(es)

¼ small, sliced

high fibre roll(s)

3 oz

french fries

3 oz

mixed greens

3 cup(s)

diet Italian salad dressing (2 calories per tbs)

2 tbsp(s)


Slice tofu into 1/4-inch pieces and marinate in barbecue sauce. Heat oil in nonstick skillet. Sauté onions until tender and add tofu. Heat through and remove from heat. Top roll with lettuce, tomato and tofu. Enjoy with salad.