Tofu BBQ Burger

22
Points® value

Meal Items

olive oil

1 tsp(s)

onion

½ cup(s)

firm tofu

6 oz

barbecue sauce

¼ cup(s)

lettuce

1 piece(s)

tomato

¼ small, sliced

high fibre roll

3 oz

french fries

3 oz

mixed greens

3 cup(s)

light Italian salad dressing

2 tbsp(s)

Notes

Slice tofu into 1/4-inch pieces and marinate in barbecue sauce. Heat oil in nonstick skillet. Sauté onions until tender and add tofu. Heat through and remove from heat. Top roll with lettuce, tomato and tofu. Enjoy with salad.