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Tofu with Artichokes & Mushrooms

13
10
4
SmartPoints® value per serving

Meal Items

olive oil

2 tsp, divided

firm tofu

7 oz

fresh mushroom(s)

1 cup(s), sliced, peeled

garlic clove(s)

1 clove(s), minced

uncooked scallion(s)

1 cup(s), chopped

vegetable broth

1 cup(s), reduced-sodium variety

cooked artichoke hearts

1 cup(s)

cooked bulgur

1½ cup(s)

fresh tomato(es)

½ cup(s), diced

Notes

Heat 1/2 tsp oil in nonstick skillet over medium-high heat. Season tofu with salt and pepper and add to skillet, sautéing until brown. Remove tofu and set aside. Sauté remaining oil, mushrooms, garlic and scallions until tender. Add broth and return tofu to pan. Add artichoke hearts and simmer until cooked through. Serve over bulgur and top with tomatoes.

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