Photo of Tofu and Four Vegetable Stir-Fry  by WW

Tofu and Four Vegetable Stir-Fry

1 - 9
PersonalPoints™ per serving

Meal Items

sweet red pepper(s)

½ cup(s), (sliced)

uncooked carrot(s)

½ cup(s), (sliced)

uncooked sugar snap peas

½ cup(s), (halved)

canned water chestnut(s)

½ cup(s), (sliced)

firm tofu

1 cup(s), (cubed)

uncooked scallion(s)

2 tbsp(s), (chopped)

minced garlic

tsp(s), (or to taste)

low sodium soy sauce

½ tsp(s), (or to taste)

sesame oil

1 tsp(s)

cooked long grain brown rice

½ cup(s)


Stir-fry peppers, carrots, sugar snap peas, water chestnuts and tofu with cooking spray, scallions and garlic; sprinkle with soy sauce and sesame oil. Enjoy with rice.