Photo of Tofu and Four Vegetable Stir-Fry  by WW

Tofu and Four Vegetable Stir-Fry

Points® value

Meal Items

red bell pepper

½ cup(s), (sliced)


½ cup(s), (sliced)

uncooked sugar snap peas

½ cup(s), (halved)

canned water chestnuts

½ cup(s), (sliced)

firm tofu

1 cup(s), (cubed)

uncooked scallions

2 tbsp(s), (chopped)

minced garlic

tsp(s), (or to taste)

low sodium soy sauce

½ tsp(s), (or to taste)

sesame oil

1 tsp(s)

cooked long grain brown rice

½ cup(s)


Stir-fry peppers, carrots, sugar snap peas, water chestnuts and tofu with cooking spray, scallions and garlic; sprinkle with soy sauce and sesame oil. Enjoy with rice.