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Orange-Lemon Tofu

7
Points® value

Meal Items

firm tofu

4 oz

fresh lemon juice

½ tsp(s)

orange zest

¼ tsp(s), grated

canola oil

1 tsp(s)

cooked pearl barley

1 cup(s)

fresh parsley

1 tsp(s), chopped

cooked asparagus

1 cup(s)

high fibre roll

1 oz

Notes

Combine tofu, lemon juice and zest in a small bowl. Season to taste and toss to coat. Heat oil in a non-stick skillet over medium-high heat. Cook tofu. Serve with barley mixed with parsley and asparagus and roll on the side.

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