Orange-Lemon Tofu
7
Points® value
Meal Items
firm tofu
4 oz
fresh lemon juice
½ tsp(s)
orange zest
¼ tsp(s), grated
canola oil
1 tsp(s)
cooked pearl barley
1 cup(s)
fresh parsley
1 tsp(s), chopped
cooked asparagus
1 cup(s)
high fibre roll
1 oz
firm tofu
4 oz
fresh lemon juice
½ tsp(s)
orange zest
¼ tsp(s), grated
canola oil
1 tsp(s)
cooked pearl barley
1 cup(s)
fresh parsley
1 tsp(s), chopped
cooked asparagus
1 cup(s)
high fibre roll
1 oz