Orange-Lemon Scallops
7
Points® value
Meal Items
uncooked scallops
4 oz
fresh lemon juice
½ tsp(s)
orange zest
¼ tsp(s), grated
canola oil
2 tsp(s)
cooked pearl barley
1 cup(s)
fresh parsley
1 tsp(s), chopped
cooked asparagus
1 cup(s)
uncooked scallops
4 oz
fresh lemon juice
½ tsp(s)
orange zest
¼ tsp(s), grated
canola oil
2 tsp(s)
cooked pearl barley
1 cup(s)
fresh parsley
1 tsp(s), chopped
cooked asparagus
1 cup(s)