Garlic Tofu

11
Points® value

Meal Items

olive oil

2 tsp

garlic

1 clove(s), minced

firm tofu

6 oz

tomato

¼ cup(s), chopped

unsalted dry-roasted cashews

4 item(s), chopped

cooked bulgur

2 cup(s)

fresh parsley

2 tsp

asparagus

2 cup(s), steamed

Notes

Heat oil in a nonstick pan. Sauté garlic until tender. Add tofu, tomato and cashews and heat through, and season to taste. Serve with bulgur mixed with parsley, and asparagus.