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Chicken Stir-Fry

7
Points® value

Meal Items

olive oil

1 tsp(s)

uncooked bok choy

1 cup(s)

red bell pepper

1 cup(s), chopped

uncooked boneless skinless chicken breast

9 oz

teriyaki sauce

1 tbsp(s)

red pepper flakes

1 tsp(s)

asparagus

1 cup(s), steamed, cut into bite-size pieces

cooked long grain brown rice

¾ cup(s)

Notes

Heat oil in a non-stick pan over medium-high heat. Add garlic, bok choy and red pepper and sauté until tender. Add chicken, teriyaki sauce and red pepper flakes. Season to taste and sauté until chicken is no longer pink. Add asparagus and heat through. Serve with rice.

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