Photo of Chicken Parmesan by WW

Chicken Parmesan

1 - 5
PersonalPoints™ per serving

Meal Items

cooked skinless boneless chicken breast(s)

3 oz, baked or grilled

canned tomato sauce

2 tbsp(s)

fat-free hard or semi-soft cheese

cup(s), mozzarella

cooked whole wheat couscous

½ cup(s)


1½ cup(s)

uncooked carrot(s)

½ cup(s), mushrooms and shallots, sliced


2 tsp(s)

olive oil

1 tsp(s)


Top chicken with tomato sauce and sprinkle with cheese; season to taste. Heat in oven, toaster oven or microwave until cheese melts and is warmed through. Serve with couscous, and lettuce and vegetables tossed with vinegar and oil.