Chicken Parmesan
3
Points® value
Meal Items
cooked skinless, boneless chicken breast
3 oz, baked or grilled
canned tomato sauce
2 tbsp(s)
fat-free hard or semi-soft cheese
⅛ cup(s), mozzarella
cooked whole wheat couscous
½ cup(s)
arugula
1½ cup(s)
carrots
½ cup(s), mushrooms and shallots, sliced
vinegar
2 tsp(s)
olive oil
1 tsp(s)
