Photo of Chicken Parmesan by WW

Chicken Parmesan

6
4
1
SmartPoints® value per serving

Meal Items

cooked skinless boneless chicken breast(s)

3 oz, baked or grilled

canned tomato sauce

2 tbsp(s)

fat-free hard or semi-soft cheese

cup(s), mozzarella

cooked whole wheat couscous

½ cup(s)

arugula

1½ cup(s)

uncooked carrot(s)

½ cup(s), mushrooms and shallots, sliced

vinegar

2 tsp(s)

olive oil

1 tsp(s)

Notes

Top chicken with tomato sauce and sprinkle with cheese; season to taste. Heat in oven, toaster oven or microwave until cheese melts and is warmed through. Serve with couscous, and lettuce and vegetables tossed with vinegar and oil.

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