Banana Shake
13
Points® value
Meal Items
banana(s)
1 large, sliced
1% low-fat milk
½ cup(s)
light artificially sweetened yogurt
½ cup(s), vanilla-flavored
low-fat granola
3 tbsp(s)
almonds
6 item(s), chopped
high-fibre bread
1 slice(s), toasted, and spread with
light butter
1 tbsp(s)