Banana Shake

13 - 17
PersonalPoints™ per serving

Meal Items


1 large, sliced

low-fat milk

½ cup(s)

light artificially sweetened yogurt

½ cup(s), vanilla-flavored

low-fat ready-to-eat granola cereal

3 tbsp(s)


6 item(s), chopped

high-fibre bread

1 slice(s), toasted, and spread with

light butter

1 tbsp(s)


Place banana, almonds, milk and yogurt in a blender and with 1/2 cup ice. Process until smooth.