Banana Almond Shake

8 - 12
PersonalPoints™ per serving

Meal Items


1 large, sliced


6 item(s), chopped

low-fat milk

½ cup(s)

light artificially sweetened yogurt

½ cup(s), vanilla-flavored

high-fibre bread

1 slice(s), spread with

reduced sodium peanut butter

½ tbsp(s)


Place banana, almonds, milk and yogurt in a blender and add ice, if desired. Process until smooth. Enjoy with peanut butter and toast.