Banana Almond Shake
7
Point(s)
Meal Items
banana(s)
1 large, sliced
almonds
6 item(s), chopped
1% low-fat milk
½ cup(s)
light artificially sweetened yogurt
½ cup(s), vanilla-flavored
high-fibre bread
1 slice(s), spread with
reduced sodium peanut butter
½ tbsp(s)