If we had to choose a favourite nutrient, fibre would be on the short list. Look to fibre-filled foods like beans, fruit, and veggies that are low in Points® or 0 Points to bulk up meals and help you feel fuller. Fibre also supports digestion and heart health. Sneak in extra with these simple swaps.
Your go-to
PB and jelly sandwich or jelly on toast
Fibre-filled swap
Mashed or sliced fresh fruit
Your go-to
Mayo on a sandwich or wrap
Fibre-filled swap
Hummus, avocado, or fat-free refried beans
Your go-to
Chips or pretzels
Fibre-filled swap
Air-popped popcorn or baked kale chips
Your go-to
Creamy soups and sauces
Fibre-filled swap
Puréed cauliflower (use riced veg for a smooth finish)
Your go-to
Croutons on a salad
Fibre-filled swap
Air-fried or roasted chickpeas or edamame