How to feel fuller on fewer Points®

Easy swaps that add fiber to everyday foods.
Published May 16, 2024

If we had to choose a favourite nutrient, fiber would be on the short list. Look to fiber-filled foods like beans, fruit, and veggies that are low in Points® or 0 Points to bulk up meals and help you feel fuller. Fiber also supports digestion and heart health. Sneak in extra with these simple swaps.

Your go-to
PB and jelly sandwich or jelly on toast

Fiber-filled swap
Mashed or sliced fresh fruit

Your go-to
Mayo on a sandwich or wrap

Fiber-filled swap
Hummus, avocado, or fat-free refried beans

Your go-to
Chips or pretzels

Fiber-filled swap
Air-popped popcorn or baked kale chips

Your go-to
Creamy soups and sauces

Fiber-filled swap
Puréed cauliflower (use riced veg for a smooth finish)

Your go-to
Croutons on a salad

Fiber-filled swap
Air-fried or roasted chickpeas or edamame