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Photo of Wendy's curried rice salad by WW

Wendy's curried rice salad

2 - 5
PersonalPoints™ per serving
Total Time
35 min
10 min
25 min
Recipe by our WW Ambassador Wendy. Follow her on Instagram @cooksisternz.


Brown rice

½ cup(s), (100g)

Tuna, canned in springwater, drained

130 g, (1 x 185g can), flaked

Red capsicum

1 medium, finely chopped

Red onion

1 medium, finely chopped

Ground turmeric

2 tsp

Curry powder

1 tbs

Caster sugar

1 tsp

Low-fat mayonnaise

2 tbs

99% fat-free plain yoghurt

cup(s), (80g)

99% fat-free plain yoghurt

1 tbs, extra, to serve

Fresh flat-leaf parsley

2 tbs


  1. Cook rice in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain. Refresh under cold running water and drain.
  2. Combine rice, tuna, capsicum, onion, spices, sugar, mayonnaise and yoghurt in a large bowl. Season with salt and pepper. Serve topped with extra yoghurt and sprinkled with parsley.