Wendy's curried rice salad

Brown rice, dry

½ cup(s), (100g)

Tuna, canned in springwater, drained

130 g, (1 x 185g can), flaked

Red capsicum

1 medium, finely chopped

Red onion

1 medium, finely chopped

Ground turmeric

2 tsp

Curry powder

1 tbs

Caster sugar

1 tsp

Low-fat mayonnaise

2 tbs

99% fat-free, plain or natural yoghurt, unsweetened

⅓ cup(s), (80g)

99% fat-free, plain or natural yoghurt, unsweetened

1 tbs, extra, to serve

Fresh flat-leaf parsley

2 tbs