Veggie meatballs and zucchini zoodles
2
Points®
Total time: 1 hr 25 min • Prep: 25 min • Cook: 1 hr • Serves: 4 • Difficulty: Easy


Ingredients
Red onion
2 medium, finely chopped
Garlic
2 clove(s), crushed
Canned diced tomatoes
2 400g can, (2 x 400g cans)
Dried oregano
1 tbs
Dried chilli flakes
½ tsp
Tomato paste
3 tsp
Balsamic vinegar
1 tsp
Red capsicum
1 medium, finely chopped
Canned red kidney beans, rinsed, drained
2 400g can, (2 x 400g cans)
Multigrain breadcrumbs
50 g, wholemeal, fresh
Egg(s)
1 medium, lightly beaten
Smoked paprika
3 tsp
Zucchini
4 medium, cut into zoodles
Fresh basil
1 tbs, leaves, to serve
Oil spray
3 x 3 second spray(s)
Instructions
1
Lightly spray a large saucepan with oil and heat over medium heat. Cook half the onion, stirring, for 6-8 minutes or until softened. Add garlic and cook, stirring, for 1 minute or until fragrant. Add tomatoes, 3 teaspoons oregano, chilli, tomato paste and vinegar. Season with salt and pepper, add a dash of water and bring to the boil. Reduce heat and simmer for 45 minutes to 1 hour, stirring regularly, and adding more water if sauce becomes too thick.
2
Meanwhile, lightly spray a medium non-stick frying pan with oil and heat over medium heat. Cook remaining onion and capsicum, stirring, for 10 minutes or until softened. Set aside to cool.
3
Process kidney beans, breadcrumbs, egg and paprika in a food processor until almost smooth. Transfer to a large bowl. Stir through remaining oregano and cooled onion mixture. Season with salt and pepper.
4
Preheat oven to 200°C. Line a baking tray with baking paper. Shape bean mixture into 12 balls and place on prepared tray. Bake for 30-40 minutes or until crisp and lightly browned.
5
Just before ‘meatballs’ are done, lightly spray a large non-stick frying pan with oil and heat over high heat. Add zucchini, season with salt and pepper and cook, stirring, for 3-4 minutes, or until just softened.
6
Stir tomato sauce through zucchini. Serve topped with meatballs and basil.
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