Tex-Mex chicken schnitzel
6
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Add extra flavour to your schnitzel by adding taco seasoning to your breadcrumbs.
Ingredients
Plain flour
2 tbs
Egg(s)
1 medium, lightly beaten
Panko breadcrumbs
⅔ cup(s)
Reduced-salt taco seasoning mix
30 g
Skinless chicken breast
600 g, (Buy 2 x 300g) , cut in half
Canola oil
1½ tbs
Coleslaw mix, without dressing
400 g
Fat-free dressing
100 ml, (coleslaw)
Instructions
1
Place flour on a plate. Whisk egg with 2 teaspoons water in a shallow bowl. Combine breadcrumbs and seasoning on a plate.
2
Coat each chicken, one piece at a time in flour, then egg mixture and breadcrumb mixture. Place on a plate.
3
Heat oil in a large non-stick frying pan over medium-high heat. Add schnitzel and cook, in batches, for 2 minutes each side or until golden and cooked through.
4
Meanwhile, combine coleslaw and dressing in a large bowl. Serve chicken with coleslaw.
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