Photo of Spinach and rice slice by WW

Spinach and rice slice

9
8
7
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
Struggling to put more veg in your diet? This recipe has 4 serves of veg with each slice, and as an added bonus: tastes delicious!

Ingredients

97% fat-free cottage cheese

250 g

Brown rice microwave packet

250 g

Green shallot(s)

6 individual, finely chopped

Garlic

2 clove(s), crushed

Silverbeet

750 g, (buy 1kg, trimmed), coarsely shredded

Fresh dill

2 tbs, or mint, finely chopped

Lemon(s)

1 medium, cut into wedges, to serve

Egg(s)

2 medium

Reduced fat feta cheese

180 g, crumbled

Instructions

  1. Preheat oven to 220°C. Lightly spray a 16cm x 26cm (base measurement) slice tin with oil. Line the base and 2 long sides with baking paper, allowing 2cm to overhang. Heat rice following packet instructions. Cool slightly. Lightly beat 1 egg in a medium bowl. Stir in rice until well combined. Spread rice mixture over the base of the prepared tin.
  2. Lightly spray a large non-stick frying pan with oil. Cook the shallot and garlic, stirring, for 2 minutes or until softened. Add the silverbeet and cook, stirring, for 2 minutes or until wilted. Transfer to a large bowl. Add the cottage cheese, feta, dill and remaining egg and mix well. Season and spread over the rice.
  3. Bake for 15-20 minutes or until set. Cut into squares. Serve with lemon wedges.

Notes

SERVING SUGGESTION: Greek salad of chopped cucumber, tomatoes, green capsicum and red onion, and 2 whole black olives per serve, drizzled with lemon juice.