Spinach and rice slice
97% fat-free cottage cheese
Brown rice microwave packet
6 individual, finely chopped
2 clove(s), crushed
750 g, (buy 1kg, trimmed), coarsely shredded
2 tbs, or mint, finely chopped
1 medium, cut into wedges, to serve
Reduced fat feta cheese
180 g, crumbled
- Preheat oven to 220°C. Lightly spray a 16cm x 26cm (base measurement) slice tin with oil. Line the base and 2 long sides with baking paper, allowing 2cm to overhang. Heat rice following packet instructions. Cool slightly. Lightly beat 1 egg in a medium bowl. Stir in rice until well combined. Spread rice mixture over the base of the prepared tin.
- Lightly spray a large non-stick frying pan with oil. Cook the shallot and garlic, stirring, for 2 minutes or until softened. Add the silverbeet and cook, stirring, for 2 minutes or until wilted. Transfer to a large bowl. Add the cottage cheese, feta, dill and remaining egg and mix well. Season and spread over the rice.
- Bake for 15-20 minutes or until set. Cut into squares. Serve with lemon wedges.