Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Spiced coconut prawns with mango salad

3

Points®

Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 4 • Difficulty: Easy

Using the best ingredients summer has to offer, these prawns are the perfect addition to this fresh colourful salad.

Ingredients

Peri peri seasoning

1½ tsp

Shredded or desiccated coconut

2 tbs, (shredded)

Olive oil

1 tbs

Raw peeled prawns

600 g, deviened, tails intact

Mango

1 medium, cut into matchsticks

Red capsicum

1 medium, cut into matchsticks

Bean sprouts

2 cup(s), (140g), trimmed

Fresh coriander

¾ cup(s)

Green shallot(s)

2 individual, thinly sliced

Lime juice

1 tbs

Instructions

1

Heat a large non-stick frying pan over medium-high heat. Cook piri piri seasoning and coconut, stirring, for 1-2 minutes or until coconut is golden. Transfer to a bowl.

2

Heat oil in the same pan over medium-high heat. Cook prawns, stirring occasionally, for 2-3 minutes or until just cooked through.

3

Meanwhile, combine mango, capsicum, sprouts, coriander, shallot and lime juice in a medium bowl. Add coconut mixture to prawns in the pan and toss to combine. Serve the prawns with the mango salad.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.