Seared salmon with caper and herb dressing
3
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 1 • Difficulty: Easy
Set a table for one and treat yourself to something special with this easy and delicious single-serve salmon dinner
Ingredients
Potato(es)
1 medium
Skinless salmon
160 g
Asparagus
80 g, 6 spears
Red onion
½ small, cut into thin wedges
Fresh chives
2 tsp, chopped
Fresh mint
2 tsp, finely chopped
Lemon juice
2 tsp
Capers, rinsed, drained
1 tsp, chopped
Olive oil
1 tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Cook the potato in a saucepan of boiling water for 10 minutes or until tender. Thickly slice and set aside.
2
Meanwhile, heat a chargrill pan on high. Lightly spray the salmon, asparagus and onion with olive oil and season with salt and freshly ground black pepper. Chargrill the salmon for 2–3 minutes each side for medium or until cooked to your liking. Chargrill the asparagus and onion, turning, for 5–6 minutes or until golden and tender.
3
Combine the chives, mint, lemon juice, capers and oil in a small bowl.
4
Arrange the sliced potato on a serving plate and top with the asparagus, onion and salmon. Drizzle with the caper and herb dressing.
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