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Seafood pie with cauliflower mash

7

Points®

Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy

Who doesn’t enjoy a fish pie? It’s a classic dish that’s loved by all, and it’s made even better by a flavourful with cauliflower mash topping.

Seafood pie with cauliflower mash
Seafood pie with cauliflower mash

Ingredients

Cauliflower

1 large, cut into florets

Extra light cheddar cheese

1¼ cup(s), grated, (150g), grated

Fresh chives

1 tbs, chopped

Fresh flat-leaf parsley

2 tbs, finely chopped

Skim milk

2 cup(s), (500ml)

Skinless white fish, raw

250 g, firm, skinless, cut into chunks

Skinless salmon

100 g

Reduced fat oil spread

30 g

Garlic

1 clove(s), crushed

Dijon mustard

2 tsp

Plain flour

25 g

Raw peeled prawns

180 g, peeled

Frozen green peas

100 g

Broccolini

2 bunch(es)

Instructions

1

Cook cauliflower in a large saucepan of boiling salted water for 8 minutes or until tender. Drain. Mash in a bowl until smooth. Stir in ¼ cup (30g) cheese, half the chives and parsley.

2

Preheat oven to 190°C. Place milk, white fish and salmon in a large saucepan over a medium heat and bring to the boil. Reduce heat and simmer for 4 minutes. Transfer fish to a plate using a slotted spoon. Reserve poaching liquid.

3

Melt spread in a large saucepan over medium heat. Cook garlic and mustard, stirring, for 1 minute or until fragrant. Add flour and cook, stirring, for 2 minutes. Gradually add reserved poaching liquid, stirring constantly, until smooth and combined. Bring to the boil. Reduce heat and simmer, uncovered, for 2 minutes or until sauce has thickened. Season with salt and pepper. Add ¾ cup (90g) grated cheese, poached fish, prawns, peas and remaining chives. Cook, stirring, for 1 minute.

4

Transfer mixture to a 1.5L (6-cup) capacity baking dish and top with cauliflower mash. Sprinkle with remaining cheese and bake for 25 minutes or until golden and bubbling.

5

Boil, steam or microwave broccolini until tender. Serve fish pie with broccolini.

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