Seafood pie with cauliflower mash
7
Points®
Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Who doesn’t enjoy a fish pie? It’s a classic dish that’s loved by all, and it’s made even better by a flavourful with cauliflower mash topping.


Ingredients
Cauliflower
1 large, cut into florets
Extra light cheddar cheese
1¼ cup(s), grated, (150g), grated
Fresh chives
1 tbs, chopped
Fresh flat-leaf parsley
2 tbs, finely chopped
Skim milk
2 cup(s), (500ml)
Skinless white fish, raw
250 g, firm, skinless, cut into chunks
Skinless salmon
100 g
Reduced fat oil spread
30 g
Garlic
1 clove(s), crushed
Dijon mustard
2 tsp
Plain flour
25 g
Raw peeled prawns
180 g, peeled
Frozen green peas
100 g
Broccolini
2 bunch(es)
Instructions
1
Cook cauliflower in a large saucepan of boiling salted water for 8 minutes or until tender. Drain. Mash in a bowl until smooth. Stir in ¼ cup (30g) cheese, half the chives and parsley.
2
Preheat oven to 190°C. Place milk, white fish and salmon in a large saucepan over a medium heat and bring to the boil. Reduce heat and simmer for 4 minutes. Transfer fish to a plate using a slotted spoon. Reserve poaching liquid.
3
Melt spread in a large saucepan over medium heat. Cook garlic and mustard, stirring, for 1 minute or until fragrant. Add flour and cook, stirring, for 2 minutes. Gradually add reserved poaching liquid, stirring constantly, until smooth and combined. Bring to the boil. Reduce heat and simmer, uncovered, for 2 minutes or until sauce has thickened. Season with salt and pepper. Add ¾ cup (90g) grated cheese, poached fish, prawns, peas and remaining chives. Cook, stirring, for 1 minute.
4
Transfer mixture to a 1.5L (6-cup) capacity baking dish and top with cauliflower mash. Sprinkle with remaining cheese and bake for 25 minutes or until golden and bubbling.
5
Boil, steam or microwave broccolini until tender. Serve fish pie with broccolini.
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