
Pumpkin, chickpea and paneer curry
10
8
8
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
This curry is a great option for a meat free Monday. The chickpeas and pumpkin are packed with nutrients and makes the dish very satisfying.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Pumpkin
540 g, (Buy 600g), peeled, cut into 2cm pieces
Tikka masala paste
¼ cup(s), (60g)
Canned diced tomatoes
400 g
Chickpeas, canned, rinsed, drained
1 can(s), 400g size can, (1 x 400g can)
Green beans
200 g, frozen, baby
Low-fat Greek yoghurt
¾ cup(s), (200g)
Cheese, paneer
150 g, cut into 3cm pieces
Fresh coriander
¾ cup(s)