[{"type":"span","children":[{"text":" Join now"}]}]

Get your first 3 months FREE*

*Selected 9 month plans. Ends 05/10/23. See offer terms.
Get your first 3 months FREE*
Join now
Pretzel-crusted chicken tenders with honey-mustard dip

Pretzel-crusted chicken tenders with honey-mustard dip

Total Time
30 min
15 min
15 min
You'll love the savoury combination of chicken, pretzels, honey mustard, and whole-grain mustard. Perfect for happy hour or for a kid-friendly family dinner, these pretzel-coated chicken tenders are irresistible dunked in an easy dip.


Plain flour

2 tbs


1 medium


100 g

Chicken tenderloin

450 g, (500g), fat trimmed

Whole grain mustard

1 tbs

Dijon mustard

1 tbs

Low-fat mayonnaise

1 tbs


1 tsp

Oil spray

2 x 3 second spray(s)


  1. Preheat oven to 220°C. Lightly spray a wire rack with oil and place on a large baking tray.
  2. Using 3 wide shallow bowls, place flour in one bowl and season with salt and pepper. Place pretzels in another bowl, then lightly beat egg in the remaining bowl.
  3. Working with one tenderloin at a time, lightly dust chicken in flour, shaking off any excess, then dip into egg and coat in crushed pretzels, pressing on lightly and evenly. Arrange chicken in a single layer on the prepared rack. Lightly spray with oil. Bake for about 15 minutes or until golden and cooked through.
  4. Meanwhile, to make dip, whisk both mustards, mayonnaise, honey and 1 tablespoon warm water in a small bowl. Serve chicken with dip.


TIP: Chicken can be coated several hours ahead. Place on rack and keep covered with foil in the fridge until you’re ready to cook.